The Wisdom Of The Body Gullu Singh, youtube mp3 indir

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The Wisdom of the Body - Gullu Singh

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Gullu Singh explains how we can tap into wisdom by being mindful of our bodies, including our bodily limitations and challenges.

Gullu Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School.

Gullu is deeply inspired to share meditation as an antidote to stress, a way to cope more effectively with the challenges of work and life and to inject more sanity, compassion and wisdom into this world and to the Buddhist path of practice as a way to experience more freedom as we move through the world.

This video is part of "Insight & Mindfulness," a self-paced course on the heart of mindfulness practice: https://learn.lionsroar.com/p/insight-and-mindfulness

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